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White Or Wrong: Should I Really Avoid Bread, Rice and More?
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Some nutritionists aren't so quick to jump on the anti-white bandwagon. Christine Avanti, author of Skinny Chicks Don't Eat Salads, maintains that white foods in moderation are okay if eaten with proteins. The balance of protein and carbs stabilizes the blood sugar and prevents the carb crash that usually occurs post white food consumption. She also points to cauliflower, potatoes, skim milk and yogurt for white foods that do a body good.
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