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Do You Need a Cardio Change?
Today's Diet & Fitness Tip
Do You Need a Cardio Change?
It can be easy to fall into a stale routine of plodding along on the treadmill or plopping down on the same stationary bike day after day. If you find yourself sick of the same old cardio, then it's time to shake it up. First, ask yourself if... Read More
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The Best Diet Drinks
The Best Diet Drinks
When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to...
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Fat-free vs. Low-calorie: Which Way Is Best?
Fat-free vs. Low-calorie: Which Way Is Best?
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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The Smartest Fast-food Meals
The Smartest Fast-food Meals
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip...
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