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Variety Is the Diet Spice of Life
Today's Diet & Fitness Tip
Variety Is the Diet Spice of Life
Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for... Read More
More Diet Advice
So-called Healthy Foods That Aren't Healthy
So-called Healthy Foods That Aren't Healthy
You might be surprised to find out foods you thought were "healthy" really are not so much! Your family might have been better off eating...
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Overcoming Your Sugar Cravings Naturally
Overcoming Your Sugar Cravings Naturally
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about...
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5 Super Foods for a Healthy, Energetic Body
5 Super Foods for a Healthy, Energetic Body
By Angie Lewis Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought....
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