Today's Diet & Fitness Tip
Heavier people seem to be more prone to cognitive problems like Alzheimer's disease, and now researchers know why. It seems that packing on the pounds reduces the size of your brain, according to a recent study. Clinically obese people -... Read More
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Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the...
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If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a...
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