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Today's Diet & Fitness Tip

Fitness fads come and go - remember the thighmaster? - but if you want a well-rounded workout, then embrace the fitness ball. It's no secret that exercise balls are a great way to add variety to your workout and improve strength in your core... Read More

More Diet Advice

Setting Realistic Workout Goals

We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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Monitoring Heart Rate When Exercising

One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Rosemary Chicken Salad...
Don't ruffle your feathers trying to figure out what to do with last night's leftovers....
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Love

The Benefits of Dating a Nerd
In the classic film Revenge of the Nerds, there's a good reason why the nerds get the...
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Style & Beauty

Home Hair Coloring Dos and...
Some women change their hair color like their underwear. Okay, maybe not that...
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Quiz of the Day

Do You Love the '80s?: Music
Whether it was the emergence of rap, the silliness of Weird Al or the fabulous one-hit...
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Moms

How to Jumpstart Labor
Many expectant mothers have seen their due date come and go, only to still be pregnant...
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Archive Calendar

Featured Review

Red wine has long been touted for its wonderful health benefits and antioxidant properties. Studies show that red wine at a moderate level can lower the risk of heart attack,...