Today's Diet & Fitness Tip
Think positive. If you think you're going to fail at weight loss, you will. In order to lose weight, it's important not to engage in negative thoughts. There are going to be times when you have a weak moment or you give into temptation. The... Read More
More Diet Advice
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that...
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There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal....
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