Today's Diet & Fitness Tip
A great way to burn extra calories is to use the stairs instead of the elevator. If it's been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to... Read More
More Diet Advice
by Shauna Zamarripa
You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to...
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American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the...
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