Today's Diet & Fitness Tip
A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there's a class that you want to attend. Most gyms have a variety of classes to choose from, and there... Read More
More Diet Advice
By Kieran Waldron
Governments throughout the world rarely tell their populations what the individual can do to prevent a disease...
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It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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