Today's Diet & Fitness Tip
If you know you just can't help overindulging on sweets or you feel guilty for already stuffing your face, then you may want to get moving. Concentrate on workouts that offer the most bang for your buck - those that burn the most calories... Read More
More Diet Advice
by Kevin O'Connell
If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor...
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Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this...
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by Ruth Belena
"Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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