Today's Diet & Fitness Tip
Don't like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact classes, a... Read More
More Diet Advice
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself...
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Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be...
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By Robert Riles
There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory...
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