Today's Diet & Fitness Tip
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It's important to give your body a break. If you work out every day without a recovery period,... Read More
More Diet Advice
By Janet Martin
Gym memberships usually increase during the month of January because everybody seems to want to start their year with...
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