Today's Diet & Fitness Tip
It may sound too good to be true, but it's not. You'll get more bang for your dieting buck if you fill up on low energy-density foods, such as non-starchy vegetables, nonfat milk and soup broths. That means you get bigger portions with less... Read More
More Diet Advice
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy...
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You may take supplements for vitamins A, C, and E, but what about folic acid? If you don't eat a lot of leafy greens, liver or brewer's...
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