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Hangover Prevention: Sip On This!
Today's Diet & Fitness Tip
Hangover Prevention: Sip On This!
It's New Year's Eve and for many it's an opportunity - or an excuse -- to get downright toasty. Unfortunately, you could end up paying a heavy price tomorrow morning. The only surefire way to prevent a hangover is by abstaining from alcohol,... Read More
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Superfoods 101
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Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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The Best Diet Drinks
The Best Diet Drinks
When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to...
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10 Reasons for Practicing Pilates
10 Reasons for Practicing Pilates
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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