Today's Diet & Fitness Tip
They taste great shelled, boiled or smashed up into peanut butter, but peanuts tend to get a bad health rap. In reality, nuts are a healthful and sensible snack in moderation. They contain about 15 percent of your daily protein needs, plus... Read More
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When you're looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically...
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Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in...
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