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Save Calories at Meals
Today's Diet & Fitness Tip
Drink a glass of water before you eat. Many times we go into a meal feeling famished, and thirst is sometimes easily mistaken for hunger. Consuming eight ounces of water 30 minutes before you sit down to eat works wonders. The water fills you... Read More
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Cholesterol-Fighting Foods
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than...
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