Today's Diet & Fitness Tip
Eliminate trans fats from your diet. Trans fats have earned a bad reputation over the last year, and rightly so. Used to increase shelf life and flavor, trans fat is made when hydrogen is added to vegetable oil. In essence, the trans fats... Read More
More Diet Advice
by Andrea Francese
Every countless high school graduates pack their bags and ready themselves to leave the nest, but the threat of a...
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It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between,...
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