Today's Diet & Fitness Tip
The benefits of regular exercise on your body are undeniable, but did you know that breaking a sweat helps in the workplace, too? Researchers have found that office workers who incorporated exercise into their schedule were more tolerant of... Read More
![](http://cdn.mydailymoment.com/images/advertisement-top.png)
More Diet Advice
![Fat-free vs. Low-calorie: Which Way Is Best? Fat-free vs. Low-calorie: Which Way Is Best?](http://cdn.mydailymoment.com/slir/w156-h156/images/stories/art1861.jpg)
by Ysabel J. Doran
Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
Read More
Read More
![Delicious Fiber Sources Delicious Fiber Sources](http://cdn.mydailymoment.com/slir/w156-h156/images/stories/art1849.jpg)
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
Read More
Read More
![Drinking and Dieting: How Much is Too Much? Drinking and Dieting: How Much is Too Much?](http://cdn.mydailymoment.com/slir/w156-h156/images/stories/art1842.jpg)
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
Read More
Read More