Today's Diet & Fitness Tip
Running is a trendy, economical and high-calorie-burning activity. But it's also one with a high injury rate and one that's not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad... Read More
More Diet Advice
If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
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by Ruth Belena
"Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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