The Barnett sisters are on their way back down, each working hard to reach their goal weights once again. Jennifer points out that the best words of wisdom that they can offer is a philosophy they've learned from their own experiences.

"Pick a diet you can stick with for the rest of your life," Jennifer says. "The diet never ends -- it just gets a little more flexible! If you love baked potatoes and real sugar, don't do South Beach. If you hate counting, don't do Weight Watchers. If you choose something that you find psychologically too restricting or too laborious, your chances of rebounding are higher.  There IS a diet you can stick with, but sometimes it takes a while to find it."

Visit the Barnett sisters at www.3fatchicks.com.