Diabetes Diet

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ImageAccording to the American Diabetes Association, 50 to 60 percent of calories consumed daily should be from carbohydrates, 12 to 20 percent from protein, and no greater than 30 percent from fat.

While there is not a single specific diet for people that have diabetes, there are recommended guidelines from the American Dietetic Association. One would be to pay careful attention to carbohydrate intake. Eat six or more servings of starches each day including starchy vegetables, bread, and cereal. Add beans and corn to casseroles or salads for an extra boost.

Consume five fruits and vegetables each day. Enjoy a piece of fruit as a snack or toss veggies into stews, side dishes or soups. Also, limit the number of sweets and sugars consumed to once or twice a week at most.

Fruits and veggies are very important since they are rich in soluble fiber which slows down the absorption of glucose from the intestines. Also, Beans keep blood sugars level. Whole grains, bran, and nuts have insoluble fiber which cleans out the lower gastrointestinal tract.

People who suffer from diabetes should consult with their doctor or a certified diabetes educator to verify that the meal plan they are following is suitable for their condition.