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Snack Healthy - The Sweet Tooth Edition

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  • Fruit and Almond Butter: Slice up a sweet fruit, like a pear or a honey crisp apple, and top it with a teaspoon of almond butter. This snack usually clocks in at just under 200 calories and has enough natural sugars and proteins to keep you going through the day.
  • Candy: OK, let’s be honest, sometimes you just want candy or some ice cream, and nothing else is going to satisfy that sweet tooth. When that happens don’t get too discouraged - you can still keep things low-calorie. Lots of companies have begun releasing 150-calorie (or less) packs. The frozen section of your local grocery will almost certainly have low-calorie frozen treats that are individually wrapped. The trick to this is making sure that you read the labels and stick to the correct serving size!

    • Remember - small changes here and there are what make a real difference in your life over time. Replacing a chocolate bar, Twinkie, cupcake, etc. with one of these healthier tasty options can be an easy step towards a healthier you!

    David Pollock is a global beauty expert who has formulated products for some of the most recognized names in the business. He is a published author, radio personality and was recently named one of the “20 to Know” by Global Cosmetics Industry. Today, David is empowering women to take control of their health and beauty. Subscribe to his free newsletter at www.JustAskDavid.com.