Pop some corn. Popcorn is a dieter's best friend. Air-popped or microwave popcorn is low in calories and available in virtually fat-free versions, popcorn is filling and can be jazzed up with spices and other flavorings. Craving Mexican food?

Shake some cayenne pepper on hot popcorn sprayed with a bit of fat-free, butter-flavored Pam and voila, craving gone. Chips with dip, anyone? Sprinkle a ranch-flavored powder made for popcorn and skip the calories and fat. Experiment with your favorite flavors and please your taste buds while you conquer your cravings.

Cravings don't have to be the end of your diet success. You can take control of your diet and your eating habits. Learn what triggers your emotional cravings and combat your issues. Recognize when your body truly needs fuel and fill it with healthy choices. Turn cravings into choices and make them wisely.