6. Cherish yourself

Binge eaters like to reward themselves with food. You do it a few times, it feels good, and pretty soon it's a habit for you. You don't even think about planning a binge as a celebration; you just do it. Even though habits are difficult to change, it's important that you find other things than food to reward yourself with. Get together with friends, have a massage or pedicure, buy new makeup or clothing, or discover a new hobby. When you cherish yourself and find a new reward, you will get an instant boost on the inside! In addition to feeling good about yourself, you will think twice about bingeing and disrespecting yourself like that.

About the Author: Kristin Gerstley is a former binge eater that now has a very healthy relationship with food. She is the owner of http://www.endbingeeating.com and http://www.bingeeatingdisorderhelp.com, both of which help people overcome Binge Eating Disorder. She also publishes a free newsletter offering encouragement, tips on how to stop binge eating, and regain control of your life.

Article Source: ArticlesBase.com - 6 Ways to Gain Control and Stop Binge Eating