Among some of the principles she swears by...

-- Eat every three to four hours to stabilize blood sugar.

-- Eat protein at every meal to support adrenal glands and blood sugar.

-- Work out 5 days a week and do one day of yoga for stress management.

-- Replace coffee with green tea.

-- Limit your sugar intake.

Eat, Drink and Be Gorgeous is described as a book that women can live by. Esther's goal was to empower women to make good choices that fit into busy lives.

Following a balanced eating regimen is crucial. She offers recipes such as Healthy Sardine Salad, Mediterranean Salmon, Cajun Shrimp and much more.