These foods meant for super brains contain a lot of minerals and vitamins that will assist the all-around development of an individual. The lack or deficiency in any of these minerals or vitamins could result in poor health condition of the individuals. For instance, the deficiency of Vitamin A could result in night blindness among many people.

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Doctors recommend food rich in Vitamin A in an effort to improve their condition. Similarly, people lacking Vitamin B are exposed to a condition called Beri Beri. The absence of Vitamin C causes scurvy, especially among the children. The lack of Vitamin D among people results in leads to certain chronic conditions. In an effort to avoid such conditions over a prolonged period, it is recommended that people consume plenty of greens and spinach, which are rich in vitamins and minerals.

Red cabbage is found to be essential for easy flow of blood. Similarly, broccoli improves the iron content in the human body. Strawberries are said to be good at raising the level of thought process in a person. Therefore, doctors recommend a rich diet consisting of a balanced mix of vegetables and fruits, which will help the overall growth of an individual.