10. Get some rest. Studies show that just one extra hour of sleep each night may help dieters make healthier food choices. When you're tired, you're more inclined to binge on unhealthy foods and caffeine-laden sodas and coffee, which can be high in sugar as well. Stress and fatigue can take a toll on your best healthy eating efforts, so minimize it with getting enough shuteye.
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Losing weight is not a quick and easy process, and sticking with a healthy, balanced diet is the best way to lose weight successfully in the long-term. Stick with these diet essentials to get started on your own weight loss success story!
