Many smokers avoid kicking the habit because they don't want to gain weight after they quit. Experts say that smoking can burn up to 200 calories per day and helps to boost the metabolism. The sad truth is most people do gain 5 to 10 pounds after quitting simply because nicotine can be a powerful appetite suppressant.

However, there are several ways you can step out of the addictive cycle and improve your health in the process. By adding more exercise to your daily routine, eating a well-balanced diet and avoiding alcohol, you can take control of your addiction-free lifestyle and avoid gaining weight.

Ways to Keep Off the Weight After You Quit Smoking

One of the biggest challenges for most former smokers involves overeating and food addiction. The "addict" mindset can be very difficult to overcome, and many smokers simply turn to another addiction when they can no longer get their "fix" from a cigarette.

Food addiction can lead to another unhealthy lifestyle that eventually leads to even more weight gain. However, former smokers who resolve to get healthy, stay in shape and make positive changes in their lives can keep the weight off and get in better shape for the long-term.