Many people do not enjoy exercise. This may be because they haven't yet found a physical activity which they enjoy or which they excel at. They associate exercise, either with running for miles or perhaps jumping around doing aerobics. Or, perhaps they simply feel too tired to exert any more energy after a long day of work. Whatever the case may be, many people don't realize that simply walking around the block a few times a week could make a big difference in the way that they look and the way that they feel.

In order for obesity statistics to show a reversal, people across the globe must make a decision to love and care for their bodies the best way that they know how. Finding positive outlets for misplaced emotions such as boredom or despair is an important tool in creating a fundamental feeling of self-worth in the individual.

Once people begin to accomplish this individually, perhaps we might begin to notice a reversal of all types of addictions, as well as experiencing a decrease in the number of obese individuals found around the world.