Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
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Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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5 Ways to Make Your Boobs Look Better…In Clothes!

The Right Silhouette: Upright Posture

The best shapewear in the world can’t overcome a lousy posture.

Standing up straight can do wonders for your chest, not to mention your entire body. In fact, proper carriage, standing or sitting tall and straight with our bones and muscles properly aligned, is like a mini-makeover.

Rebecca Gorrell, movement therapy director at Canyon Ranch Spas, told WebMD, "Good posture makes you look younger, thinner, and taller. Other people will see you as more energetic and relaxed."

The flip-side of that isn’t such a pretty picture. "When we're slumped over, our folds of excess flab are bunched together," Lynn Millar, PhD, PT, a professor of physical therapy at Andrews University who also spoke to WebMD. According to Millar, 80 percent of us suffer from a slouched, hunched-over posture.

How do we get it right?

Keep your back straight and your shoulders back. Keep your head over your shoulders - don’t let it lean forward. Pull your abdomen inwards, too. Many of these tips can even apply when you’re sitting down. Instead of leaning forward, allow your back to rest against the back rest. Keep your feet on the floor, too.[relatedarticles}

Next time you’re in front of the mirror, stand up straight. Be mindful of what a good posture looks and feels like. Try to maintain that posture throughout the day, even when you’re sitting. Your chest will thank you.

Another aspect to good posture is a healthy weight. By maintaining the proper weight for your size you won’t suffer the dreaded saggy boob. Wear a sports bra when exercising and avoid smoking, which breaks down collagen, a major component for perky, upright breasts.