However, these exercises are not useful for fat burning because the duration of the exercise does not allow the body to switch into fat-burning mode. Although they won't burn off existing fat stores, these types of exercise burn off more calories than aerobic exercise, preventing further storage of fat.
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To burn off fat and tone muscle, the best form of anaerobic exercise is weight training. Whilst carbohydrates are initially used to fuel the body, the extra weight applied to muscle groups increases the metabolism, taking the body into the fat-burning zone.
The Best Exercise For Each Body Type
Once you understand how exercise works, you can match appropriate routines to your body type to help you achieve your goals. As with all exercise routines, consult your doctor before beginning.
