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Bands should measure a minimum of five feet (1.3m) long. A band might be a bit too long to start off with, but wrapping it around one's hand will shorten it to the correct length. Exercise bands come in light, medium, heavy and very heavy resistance levels. Having a variety of resistances helps because certain parts of the body will require different resistance levels.
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Step Bench
The aerobic step bench is a versatile tool that helps tone the lower body and strengthens the heart. Step aerobics tightens muscles and sculpts curves more quickly than most other methods. It's an inexpensive way to use low-impact exercise and still get remarkable results.
Most step benches can be adjusted to suit any fitness level, and they can be used with Aqua Bells for a total-body workout! Including free weights during step aerobics is a surefire way to blast fat away fast. What better reason to make step bench exercises part of your daily routine?
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