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It goes without saying that no amount of exercise will combat all of the negative effect of smoking. Perhaps the best step you can take is to quit smoking altogether.
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The most important part of the equation, however you look at it, is to stick with it! Exercising is never going to be very easy; that's why it's called working out. There will be times it doesn't seem to fit into your schedule or you believe you won't be able to summon the energy needed to commit to a workout. Always remember you will feel 100 times better once you exercise. The hardest part is just getting started.
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