Calculating Your Heart Rate for Fitness
Your target heart rate will depend on your fitness goals, your current age and your body weight. You can calculate your target heart zone by using online target heart rate calculators or the traditional formula. The traditional formula for calculating your maximum heart rate is simply 220 minus your age. However, this is not necessarily an accurate number for your specific health and fitness level.
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Plug in your weight and age into an online calculator to determine your maximum heart rate to get the most accurate numbers, and then proceed to use these numbers for different types of activities. These calculators typically take your height, gender and weight into account so they are a better starting point for your calculations.
So how do you know what your heart rate or optimal range should be for cardiovascular exercises? Here are some tips to calculate your ideal rate:
