Spice Up Your World

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And who can forget cinnamon? This versatile spice can be used in many kinds of desserts, such as apple pie and cinnamon buns, as well as spicy candies, tea and hot cocoa. The sweet, spicy flavor of cinnamon has also been used by many different cultures for its medicinal properties. It is believed to have remarkable pharmacological effects in the treatment of Type 2 diabetes and insulin resistance.

Variety is the spice of life, and there are plenty of them out there. Experiment with other herbs and spices such as rosemary, cloves, cilantro, nutmeg, fennel seed, allspice, tamarind and anything else you can think of.