Storing Beans

Unopened packages of dried beans can be stored up to a year in a cool, dark space. Of course, with time, they do end up losing some of their natural moisture so it will require a longer cooking time. However, they will not lose their nutritional value.

If you open a package of dried beans, the unused beans can be stored in plastic bags or containers, tightly sealed.

Adding Beans to Your Diet to Boost Your Health

If you want to eat healthier, begin incorporating more beans into your diet. Since beans are hearty and can be used in virtually any type of dish, you might even try doing a meatless meal a couple times a week.

For a quick, healthy meal you can cook up some beans, sprinkle your favorite spice over them and serve it with a plate of rice or on your favorite salad. If you want to be a more frugal cook who adds nutritional value to their meals, then beans are a great choice, no matter which variety you add to your kitchen repertoire and pantry.