*Mix all liquids except about 1/2 cup of water. Add 1/4 cup of whey to liquids. Then add 4 cups whole wheat flour and mix well. Cover and let this sit for 4 hours minimum and as much as 24 hours if you want.

*In 1/2 cup of warm water, dissolve a little honey or sugar, then your yeast. Mix this into the dough that has been sitting. Mix very well. Then add as much unbleached white flour as needed to make a good ball of dough. The unbleached white flour will keep your bread from being too heavy.

When you've got a ball of dough, follow the procedures we discussed above. Then enjoy your incredible pioneer bread!