Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
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7 Ways to Be More Confident in the Bedroom

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A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
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10 Ways to Prevent Obesity

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It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Hot Summer Workouts

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Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Chinese Meals That You'll Chow Down On

When it comes to kitchen tools, a wok is a must for cooking Chinese cuisine. These round, flat-bottom cooking pans come in a range of sizes, materials and prices; choose which one is best for you. Remember that a wok is a great investment. It can be used for stir-frying, steaming, stewing, braising, even deep-frying. Just about any Chinese cooking method works in a wok! You'll also need a long-handed cooking tool, like a ladle or spatula so you can stir your food without burning your hand.

Chow Mein is a hugely popular Chinese dish because it includes something for everyone: succulent meat strips, crisp vegetables, and the satisfying crunch of a fried noodle topping.

Chow Mein is also a healthy dish, featuring lean meat as well as the vitamins and fiber of vegetables.

Homemade Chow Mein Recipe

(Serves 4)

  • 1 - 1 1/2 lb beef or chicken labeled for stir-fry or fajitas
  • 4 cups chopped celery
  • 1 cup onion cut in strips
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh ginger (minced)
  • 1small green pepper, sliced
  • 2 cups bean sprouts
  • 1 small can sliced water chestnuts (optional)
  • Sesame oil
  • Soy sauce
  • 1 tablespoon cornstarch
  • White or brown rice (follow package directions for 4-portion serving)
  • 1 package/can Chow Mein noodles