Last, add snacks, fruit, juice, milk and all those little extras we always seem to need.
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Keep your weekly food shopping at that, once a week. Plan your weekly meals and do one shopping trip. If you have to keep going back and forth to the supermarket a few times a week, you can end up spending more money.
Stick your weekly menu on your fridge so all you have to do is glance at it in the mornings and take out whatever meat needs thawing and you can also make a mental note of how much time you'll need to prepare dinner that night.