Gin and tonic: A shot of gin, lots of ice, diet tonic and a twist of lime -- a time-proven classic with 103 calories. Also, a G & T raises your sophistication level and leaves the vodka and Red Bull to the college kids. Tanqueray gin contributes a unique flavor, but this refresher also works well with vodka.

Sangria is healthful, low-calorie and delicious when made this way: Combine 4 packets sweetener with 4 tbsp. water in a large pitcher. Add slices of orange, lemon, lime, peach and fresh grapes, plus a bottle of red or white wine - whichever you prefer. Stir and chill. Add a good splash of diet club soda just before serving.

A White Wine Spritzer, lightened with water or diet club soda, is a refreshing and delicious drink to sip as you enjoy the evening. Dry whites are best choices to keep calories low.

Choose to attend only the best parties, where you will have the most fun. Slowly savor a drink or two that suits your fancy; taste only the most appealing appetizer. Enjoy the company, the conversation and the atmosphere. If there is dancing, find a partner; if there are games, join in. Later, delight in pleasant memories and a renewed sense of accomplishment and well-being.