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For instance, much of the vitamins and minerals found in fruits and veggies are trapped in the fiber, which travels through your body undigested. When you juice, you separate the juice from the fiber and release the stored vitamins.
In sum, you can use up veggies in soups, salads, entrée dishes, juices, smoothies, etc. You can purée cauliflower and mix it 1/2 and 1/2 with mashed potatoes. You can shred carrots and chop spinach and add them to your spaghetti sauce. As long as you think creatively and always look for opportunities to include veggies in every meal, you will never waste money on unused produce again.
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