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You really don't have to compromise taste or the enjoyment of food in order to trim the fat from your diet. Sometimes, trimming the fat means opting for a smaller portion of food, skipping a side order or choosing a healthier option instead.
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From reading labels to working on portion control or even setting some reasonable boundaries-i.e., no snacking after 9 p.m., no eating in the car, etc.-simple steps can lead to significant ways of trimming the fat to reveal a healthier, happier you!
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