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Swordfish- Preparation and Cooking. The secret to successful swordfish cookery is not to overcook it. Whichever cooking method you use your swordfish will be cooked when its flesh becomes opaque yet is still moist on the inside. It is best to cook skinless fillets, steaks or chunks as the skin is tough and strong tasting.
Baking. Place swordfish in a greased baking dish or wrap in oiled foil and place on a baking sheet. Brush with melted butter, season with salt and pepper or cover with a piquant sauce, and bake in a medium oven for about 20 minutes.
Grilling. Place steaks or kebabs on a well greased grill pan and place under the grill for about 6-10 minutes, turning once.