Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

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Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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Tropical Treats: Using Fresh Fish and Fruit

Now you might have noticed labels on some of your fruit. These are grade designations most often found on pears and apples. The designations mean the following:
  • U.S. Fancy - Given to premium quality fruit. Only a small percentage of fruits will receive this grade designation.
  • U.S. No. 1 - This designation means the fruit is good quality. It is also the most commonly used grade.
  • U.S. No. 2 - This designation is lower than No. 1.
  • U.S. No. 3 - This is the lowest grade designation, which is significantly lower than No. 2.

Fish Tacos

Fish tacos with fruit salsa make for a delicious tropical treat. First, you want to put together a spice paste. This is made with one tablespoon of your favorite spice(s) such as chili powder, adobo, or taco seasoning. Mix one tablespoon of your favorite spice with 2 tablespoons of canola oil, 1 tablespoon of sugar, and one teaspoon of salt (or however much salt you prefer).

Rub both sides of your favorite fish with the spice paste. It is recommended that you use 4 to 5 oz. white fish fillets such as tilapia, catfish, cod or halibut. Marinate your fish at room temperature for about 10 minutes.

Fish tacos can be grilled or broiled, depending on your preference. If you are broiling your fish, make sure it is cooked all the way through and is golden brown on the outside.

Brush flour or corn tortillas with a little bit of canola oil and warm them in the oven or microwave. To assemble your fish tacos, put the filet inside your tortilla and top with a delicious fruit salsa.

Fruit Salsa

The great thing about fruit salsa is how versatile it is. There is really no one way to make fruit salsa. It depends on your personal taste and preference. Fruit salsa can be made with just one favorite type of fruit or a medley of different fruits. The basic salsa recipe will include these ingredients: