2. Reduce or Eliminate Processed Foods

There is simply no reason other than habit to eat a diet high in processed foods. With the explosion of genetically modified foods (GMOs), confusing labeling and synthetic ingredients, the nutritional value of processed foods is at an all-time low.

Most processed foods are loaded with hidden sugars and are empty calories, temporarily filling you up while tricking your brain into wanting more. It's a vicious cycle that adds pounds, increases cravings and reduces your health.

Get off this nutritionally deprived merry-go-round as soon as you can.

3. Drink More Water

Our bodies are 70% water. Our head is 93% water. It's estimated that over half of your food cravings and headaches are actually a sign of dehydration. It's amazing what a single 8 oz glass of clean water can do to satisfy your hunger.

Make a commitment to drink at least a gallon of water every day (8-10 8oz glasses), and you will provide your cells what they need to detoxify and stay healthy.