More Weight Loss and Calorie-Cutting Tips

In addition to sticking with a consistent meal plan and making conscious decisions about your food choices, you can continue losing weight at a steady rate by:

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• Exercising on a daily basis -- Aim for just 20-30 minutes of medium to intensive exercise each day to give your metabolism a boost.
• Drinking more water -- Water helps quench your thirst, reduces the sensation of hunger and keeps your metabolism running at peak efficiency.
• Eating a healthy breakfast -- Starting your day off on a healthy track with a wholesome breakfast will keep hunger at bay and reduce your need to snack on unhealthy food.
• Manage stress in a healthy way -- Avoid turning to food to manage your feelings or reduce stress; try natural relaxation techniques to help you cope in a healthy and fulfilling way.

There are plenty of ways to cut calories without obsessively counting calories; when you learn which foods to eat on a daily basis, how to exercise portion control and what foods to eliminate completely from your diet, the weight-loss process becomes much, much easier! Stick with your well-balanced diet plan long enough to make it a habit, and you will be able to lose weight and keep it off for a lifetime.