Although portions are of paramount importance for the main course, pay attention to the actual food. Try to avoid relatively greasy foods such as burgers, and eat fish instead. Fish is very light and contains a high concentration of protein, making it a much healthier choice than a burger or steak.

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Dessert will be the final test for the night. Most dieters will recoil at the offer and politely refuse a dessert menu, but you don't have to conform. Now, I'm not saying that you should pig-out on the triple chocolate cake, but having a few scoops of ice cream will be fine. Have something light or nothing at all, and your American-style dining experience will be healthy and complete.