Even if you make healthier selections, the condiments can do you in. Big dollops of sour cream and generous helpings of guacamole make even the skinniest meal choices into a pigout. When topping that tortilla, think high flavor, not high fat. Now's the time to use that salsa that came with the chips. A squeeze of lime is a zesty topper for most chicken or fish. If you like a little heat, adding peppers or hot sauce can add zip without calories.

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Ch-Ch-Ch-Changes

Keep in mind that you're the customer, so customize. Does the dish you want come in a white tortilla? Ask for a corn tortilla to add nutrition. Does the otherwise light grilled fish have a Skip the deadly sauce on top, and ask for a lemon wedge. That taco salad doesn't have to come in a deep fried bowl. Ask for it on a plate. Make your own rules, and you'll make a new body before you know it. Now that's a reason for a fiesta!