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Many meals on the raw food diet plan consist of smoothies and shakes made with a combination of seeds, fruits, vegetable purees and juice. These can be consumed for breakfast, lunch or as an "energy drink" during the middle of the day as they provide a large dose of nutrients and minerals.
What are the Benefits of a Raw Food Diet?Some health experts and researchers suggest that the raw food diet can reduce the risk of certain diseases because it strengthens the body, improves the body's immune system and can help improve digestion. One of the side effects of raw food eating may also be weight loss. Key benefits of the raw food lifestyle include:
- Stronger and more efficient metabolism
- Healthy weight loss
- Improved skin
- Healthier muscles and joints
- More energy and vitality
- Improved sleep
