The biggest problem students face is a plethora of food options. Many colleges offer up a buffet-style dining experience to students for breakfast, lunch and dinner. While it might seem difficult to stop at just one plate, portion control is crucial for maintaining a healthy weight.

Even when you're in college, breakfast is still the most important meal of the day. For the individual who is finally on his or her own for the first time, making time for breakfast can be a challenge, especially when balancing late nights with early a.m. classes. Eating a healthy breakfast will ensure that students have the energy to make it through the day.

Another factor that contributes to weight gain is late-night snacking. Many dining halls close their doors around 7 p.m. or 8 p.m. Those all-night study sessions create peak conditions for binges. It's natural to want to hit the drive-thru, but why not opt for keeping healthy snacks on hand? Fruit, granola bars, yogurt are a few ideal alternatives.

Going off to college is a huge adjustment, especially when you consider the workload for first-time students. It's often difficult to make time for physical activity. However, it's not so say there aren't plenty of resources that students can utilize. Universities and apartment complexes offer free gym facilities to students. There are also plenty of group and individual sports to join that are also a great way to meet people.