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When you've managed to reduce or eliminate excess sugar or coffee from your diet, you may be experiencing some severe withdrawal symptoms. You can enjoy a healthy but mild caffeine boost with green tea; a cup of hot or iced green tea can get you through any energy slump without the side effects of sugar and caffeine.
Other Tips for Increasing Your Energy Level
In addition to sticking with your workout plan and eating smaller meals throughout the day, you can enjoy a higher energy level by:
- Getting enough sleep
- Taking a brief nap during the day
- Eating less sugar
- Avoiding alcohol
- Eating more fresh fruits and vegetables
- Eating a wholesome breakfast each morning
- Managing stress in a healthy way
Keeping your metabolism running at a high level is one of the best ways to lose weight and have lots of energy without turning to food. Just follow these simple tips and strategies to keep your energy levels up and look forward to weight loss success!
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